Apr 7, 2025 The Best News in Therapy: Nobody can MAKE you feel ANYthing. And THAT means you don’t have to feel this bad.   Clients sometimes tell me they don’t want to make someone feel bad. You can’t. Or that somebody made them feel bad. Nope. People’s feelings belong to them and they can […]

March 11, 2025 Saying ‘No’ allows you to say ‘Yes’ and mean it. This is going to be the fun part where I help you make a cootie catcher (remember them?) to help you learn to say ‘No.’ But first, the skinny: we women have been taught to ‘give in’ more than to stand up