There IS a path toward becoming the heroine of your own life.

Discover your own wants, needs, and navigate your own pathways through change and challenges

Women’s lives are particularly full of the challenges of change.

My focus as a psychotherapist is addressing change, loss, transition, and adjustment in women’s lives.

I offer Vermont women psychotherapy, counseling and coaching to address the challenging, and sometimes conflicting, emotions of change in their lives. Change can be either chosen or thrust upon you but in all cases change requires adjustments to mindset and action - the way you think and what you do.

For women to navigate life changes - through grief and loss, job change or becoming an entrepreneur or empty nester, retirement, ending a toxic relationship, or taking on the adventure of an expat life - there can be great benefit from gaining the perspective from an altogether different kind of viewpoint. The guidance I offer through the eyes of psychotherapy, counseling or coaching, can make a great difference. My perspective can help you make choices dispassionately. By helping clients see how emotions can clutter things up, my job is to make options clearer and the transition easier.

I offer skills training in learning what you really want, in navigating change and growth, in boundary making and saying 'no' to people pleasing, rewiring old self-doubts, guilt, and dismantling the fear of being 'selfish.'